Can Fenugreek Increase Testosterone Levels in Men?

13 Top Testosterone-Boosting Foods

“If you are overweight, you typically need to lose 5 to 7 percent of your body weight to significantly increase testosterone levels,” he says. The good news — aging aside — is that low testosterone can be reversible. TRT is not an option for men who have certain health issues, including prostate or breast cancer. TRT also may not help men who have low testosterone due to advanced age.

There is no single food that can instantly boost a person’s testosterone. However, the following examples may support testosterone production as part of a balanced diet. Research suggests that excessive alcohol consumption can decrease testosterone levels. To maintain healthy levels of vitamin D, try to get regular exposure to sunlight or consider taking a vitamin D3 supplement as directed by a healthcare professional.

Sleep deprivation (less than 5 hours a night) can reduce testosterone by 15%. Aim for 7-8 hours of quality sleep to promote healthy testosterone levels and overall vitality. Weight training boosts muscle strength and natural testosterone production. Engage in guided strength training or cardio exercises for overall health benefits, but avoid overtraining, as it can negatively impact testosterone levels.

Symptoms include irregular periods, reduced fertility, excess or coarse hair on the face, extremities, trunk and pubic area, male-pattern baldness, darkened, thick skin, weight gain, depression and anxiety. One treatment available for many of these problems is spironolactone, a special type of diuretic (water pill) that blocks the action of male sex hormones. Part of this may be due to the difficulty defining “normal” testosterone levels and “normal” behavior. Blood levels of testosterone vary dramatically over time and even during the course of a day. In addition, what may seem like a symptom of testosterone excess (see below) may actually be unrelated to this hormone.

Exercise, particularly strength training and high-intensity interval training (HIIT), effectively increases testosterone production. However, you need to strike the right balance in your workout routine to maximize the benefits without falling into the trap of overtraining. According to research, men with low testosterone levels are more likely to have chronic diseases such as high blood pressure and type II diabetes. However, a good diet and an active lifestyle may help keep your levels of testosterone within the recommended range. Furthermore, a 12-week study involving 120 men aged 43–75 showed that those who took 600mg of fenugreek seed extract daily had higher testosterone levels and improved libido compared to the control group. If you have concerns about your testosterone levels, talk with a healthcare provider. Some studies suggest BPA can leach into food and disrupt the production of hormones, lower testosterone, and affect sperm production, resulting in poor sperm quality and reduced fertility.

However, the majority of testosterone produced in the ovaries is converted to the primary female sex hormone, estradiol. Testosterone therapy can increase red blood cell count, which may thicken the blood, making it harder for the heart to circulate blood throughout the body. This can lead to complications such as high blood pressure and elevate the risk of blood clots. Blood clots can lead to life-threatening conditions like deep vein thrombosis, pulmonary embolism, heart attack or stroke. In healthy men, the age-related decline probably doesn’t have a negative effect until men are in their 70s and 80s.

In fact, interval training has been proven to not only boost T levels, but it helps keeps your testosterone elevated and can prevent its decline. If you can follow these steps, you are going to see great results in naturally boosting your testosterone levels. Low T increases your risk of developing diabetes or various forms of heart disease. Pay attention to any early warning signs and address any issues that may arise, as having full-blown diabetes or cardiovascular disease may lead to further decreased testosterone.

Testosterone also plays an important role in female health and sexual well-being. Below, we’ll outline some things you can do to boost low levels of testosterone. They also contain selenium, an important antioxidant linked to higher testosterone production. Some research shows that supplementing with I3C may reduce the risk of hormone-driven cancers, especially prostate and breast cancers, by balancing levels of testosterone, estrogen, and progesterone. Your healthy sex life can low testosterone cause leg cramps regulate your body’s hormones, including your T levels. For example, research has proven that sex is more important to producing testosterone than testosterone enhances arousal.